Resistance Bands

Description

Benefits of Resistance Bands

When you want to get into shape, there are many things you can do, but resistance bands are one of the most convenient and simple ways to make your workout fun and easy. There are many benefits to using resistance bands, including versatility, convenience, and effectiveness. While there are many resistance bands out there, ZenFlex Sports offers a great set of five resistance bands of different strengths so you can incorporate the right band for any workout.

The best resistance bands will always be affordable, adapt easily to workouts, exercise your whole body, and make even the most familiar exercises a new experience. For example, doing leg lifts can start toning a whole different set of muscles when you incorporate a good resistance band routine. Instead of working out just one set of muscles, these bands can make you work out your core, strengthening everything from the middle with more ease. In addition, bands can be used by anyone, from the most fit person in the world to your elderly neighbor. Resistance band exercises can be incorporated safely into anyone’s routine, and can even be used for therapy exercises as well!

Resistance Band Exercises that You Can do Anywhere

Front Squat

Step into the band with your feet slightly wider than your shoulders. Bring the top of the band over each shoulder. Then sit straight down with your knees over your toes. Repeat 10x.

Lying Leg Curl

Lie down on your belly and loop a band around your ankle. Anchor the other end to a door or something similar. Move away to create tension, then bend your leg at the knee, bringing your heel towards your glutes as far as you can. Return to the starting position slowly and repeat 15x. Then switch to the other leg.

Plantar (Ankle) Flexion

Secure the band around an anchor like the leg of a table and sit with your leg straight out. Wrap the other end of the band around the top of your foot. Lean back, supporting your weight with your hands and flex your foot forward, feeling a good stretch in your shin. Slowly bring your toes back up as comfortably as they go. Repeat 10x on each leg.

Enjoy Your ZenFlex Sports Resistance Bands

When it comes to providing a complete and comfortable workout experience for anyone. The best resistance bands offer versatility, which is why our bands come in packs of five to enjoy a great way to continue your training, or for beginners looking for a new and easy workout. ZenFlex Sports is proud to be an Amazon retailer to provide you with a reliable and easy way to order and ship your bands. Check us out today!